Gear Changing

Recent heavy training has reminded me of an L5/S1 injury that is starting to nag, I have decided implementation of lighter training styles and more volume will be used. The only heavy work will be with pressesand grip lifts and teeth lifting.

Today's carnage was:

Gripper - CoC 2.0 for a LOT of sets of 2-4 reps.

LCCJ - 5 ladders of 2/4/6 with a 32 & 16 kg. Was a light day for this movement.

1" V-Bar - My first time with this movement. Got upto a double with my L hand and single with my R using 80 kg. Dropped it to 64 kg for 9 L and 6 R. I am a Rightie, so this was a suprise.

Had the urge to play with presses, finding double MP with 32 kg KBs easy. Played with the Stacked Press, and got 2x24 kg with L & R. Have never hit those numbers AFTER LCCJ and lots of grip work.

Have been continuing to dial in my nutrition needs. Not enough data to share yet. Will have some soon.

Also, nailed 171 lbs in the unsupported teeth lift I do. Thinking I will hit BW with that by years end. That and the CoC 3.0 are within reach. 56 kg in the Stacked Press is one of my Pressing goals. We shall see how it goes.