Gone but training HARD

A busy time for me, but the training continues nonetheless. Am spending 3 weeks at a shot 1700 km north of my home town. So the TNT bands were my tool, and I had insane results from it. Try high & low windmills with a couple of green TNT bands wrapped around you, and you will know hard. Takes a LOT of body control. But your spine will thank you.

Have gone old school with my training, even pulling the "chest expander" movement out of retirement. My upper back and rear delta have blown up, so they are worth using. But try them for yourself. The rest is MPs of all sorts, DLs of all sorts, Grippers, and Teeth Lifts. Will be going for the CoC 3.0 this year, as well as working up to attempting to beat an braced teeth lift rep WR set earlier this year (220 lbs. for 25 reps - Google it) but without bracing my hands on my knees.

Have been heavily focused on training using Biofeedback to guide my training. Look into this style of training. It will give you another tool that will unlock more of your potential than with pure trial and error. Has let me destroy records in weeks that usually takes months otherwise. Adam T. Glass. Walk the Road Less Travelled. Check them out. Will change things for you.

All I know is that it has led me to a OaDL of 321 with either hand (no straps or belt) after a brutal session of high volume training. Destroyed my filed down CoC 1.0 for over 40 reps in one set. After the aforementioned DL PR.

Will be posting regularly again, for the few of you that read this thing. If you ever want to contact me, the info is on the right -----------> and I can be found on Twitter as FunWithIron.