I think I'm turning Turkish

Thanks to Josef, I am again a hopeless addict of the Turkish Get-up. And at the rate I am going, my nationality might just change :)

Fun for today:

Gripper Work - same as last training day, with an added resistance ladder of the choked closes.

Warm-up - 2 sets of BU FSQ and MP, with a single 16 kg.

Pull-ups - BW for an easy set of 5 reps. Shoulder is feeling fantastic. Thanks Josef.

Ataturk Getups - Same as last training day, with an added ATGU per side with 2 presses per position.

Clean & MPs - 32 kg (+2.5 lb plate) and 24 kg (+5 lb plate) - as per RTK, for 5 ladders of (1,2,3), rotating weights back and forth after each ladder. Will move up to ladders of (1,2,3,4) on the next day.

Pullups - 16 kg - for easy singles, to see if shoulder would like them or not. Supersetted these with each press ladder, for a total of 6 singles.

Teeth lifts - 24 kg (+5 lb plate) and 10 kg - sets of 5 supersetted with rows.

Rows - same KBs as Presses, but rowing with one arm only. 2 sets of five per side. Maximum range of motion possible. Felt GOOOOOD.

That was it. Will move snatches to rest days, to keep blood moving through posterior chain and shoulders on days off.